View Workout (Alexander Waldt)
Pre-Meet
April 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy around CNU's campus plus 4X100 on the track. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:46 | |||
| 4.25 Miles | 32:46 | 7:42 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | Speed |