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DePauw

April 2, 2011 (Morning)

Exercise Type: Run

Weather: WINDY

Comments:
This meet kinda sucked. I was really disappointed, and also really not, that I didn't run the 5k. My legs wouldn't have been able to handle three good 5k's in a row, so I did mid-distance stuff instead. I really just am no good at all at mid-distance, so coach kept telling me that I was doing fine, that it was just a speed workout. I feel like it's a pretty bad speed workout, though, if you completely die halfway through the workout, like I did in every single event. oh well, though, because I had a super rough week and this really wasn't something I was going to be successful at anyway. My focus is on next week. Also, got thrown into the 4 by 400 relay, which was crazy. high 71 is totally my PR in the 400 though, AND I DIDN'T DROP OR THROW THE BATON!! :D I feel bad about it though, because Kaitlin, Brooke, and Alyssa ran really, really, well and I completely ruined it on the anchor. Even though there wasn't any chance of me NOT ruining it, I still feel bad about it.

Distance Duration Pace Interval Type Shoes
8.42 Miles 9:02
2.0 Miles Warmup Asics Gel-Cumulus 12
400.0 Meters 1:11 4:45 / Mile Race  
1500.0 Meters 5:10 5:32 / Mile Race  
1.0 Miles   Asics Gel-Cumulus 12
1.0 Miles   Asics Gel-Cumulus 12
800.0 Meters 2:41 5:23 / Mile Race  
2.0 Miles   Asics Gel-Cumulus 12
1200.0 Meters Cooldown Asics Gel-Cumulus 12