April 3, 2011 (Morning)
Exercise Type: Run
Weather: Nice. Warm
Comments:
5.5 at the mountain with dogs. Easy first mile them ran the last 4 at under 7:30 pace, which for me right now qualifies as a steady state. Oh, how the mighty have fallen. Still, I felt strong. Last mile my legs were tight but I wasn't breathing too bad. Dogs were pissed, and Pumpkin is out of shape she hasn't run at all in three weeks. I'm hoping the temperature stays relatively mild for the next couple of weeks so I can get her in a groove again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:55 | 7:48 / Mile |