View Workout (Dwight Raby)

Calendar - Statistics - Workouts

Return to Log Return to Log

5.5 miles

April 3, 2011 (Morning)

Exercise Type: Run

Weather: Nice. Warm

Comments:
5.5 at the mountain with dogs. Easy first mile them ran the last 4 at under 7:30 pace, which for me right now qualifies as a steady state. Oh, how the mighty have fallen. Still, I felt strong. Last mile my legs were tight but I wasn't breathing too bad. Dogs were pissed, and Pumpkin is out of shape she hasn't run at all in three weeks. I'm hoping the temperature stays relatively mild for the next couple of weeks so I can get her in a groove again.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:55 7:48 / Mile