View Workout (Will Landis)
Lewisberry Out and Back
April 3, 2011 (Afternoon)
Exercise Type: Run
Weather: windy and sunny
Comments:
Meet up with Greg before he went back to Delaware. He needed 14 so he did J and B's first. Then we went out like BFL down to Lewisberry. Left at the Flashing red light about a mile out that road, then turned around and game back. Mapped it out, and Greg had time. Non-stop too, felt pretty awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:11:30 | 6:58 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |