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2X20 min tempo

April 3, 2011 (Morning)

Exercise Type: Run

Weather: calm 8c

Distance Duration Pace Interval Type Shoes
21.36 Kilometers 1:39:05
3.93 Kilometers 20:00 5:05 / Kilometer Warmup  
4.89 Kilometers 20:00 4:05 / Kilometer Tempo  
4.0 Kilometers 20:27 5:06 / Kilometer Easy  
4.84 Kilometers 20:00 4:07 / Kilometer Tempo  
3.7 Kilometers 18:38 5:02 / Kilometer Cooldown  

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