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windy would be an understatement

April 2, 2011 (Morning)

Exercise Type: Run

Comments:
well, got to go to depauw and was getting another shot at the 5k, which i was really happy for and was almost sure i'd get a chance to break 16. the weather had different ideas. as i sat all day waiting for the 5k and watching the other people run, i tried to ignore the fact that wind was affecting nearly every race. its kind of hard to ignore though, and really hard to run in. ran pretty awful to be honest, i mean i know i'm much better than this even with the wind but oh well, i'll shake it off and wait for the next meet. ran 16:58, split 5:00, 10:25 for mile and 2 mile respectively. the 5;00 probably wouldn't have been that awful on a regular day, but the 72 start was pretty stupid too. i just had a lot of mixed feelings about the race, and to be honest i'm still glad it was just the wind/mental factors holding me back, and not some injury as it seems everyone is injured these days. warm up was alone, cool down with chris kelly.
good weekend other than the race though, had lots of fun on the bus and stuff.

Distance Duration Pace Interval Type Shoes
7.0 Miles