View Workout (Philip Passen)
(Untitled)
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
18:30....3rd place. 1st Master and FIRST PLACE CENTRAL HIGH ALUMNI :-)
Winner was 17:30. Splits....5:41/9:00 at turnaround/2 Miles 11:44.
Time wasnt the fastest but I was working totally by myself from 400m until the end. Still is a PB so I guess I will take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 18:30 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | 18:30 | 5:58 / Mile | Race | |
| 2.5 Miles | Cooldown |