View Workout (Rob Moore)
progressive tempo
November 28, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
6@ 8 min pace
4 @ 6:35 pace
2 @ 6:37 pace
very hilly (Marion, NC)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:14 | 7:26 / Mile |