View Workout (Lauren Metzger)
A1 @ 1800, 1200, 1800, 800
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
hard, but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Alchemy 10 | ||
| 3.5 Miles | Wave Alchemy 10 | |||
| 1.68 Miles | Cooldown | Wave Alchemy 10 |