View Workout (cassy stone)
long
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
4 sweet ladies runnin down the road. There was thunder and lightening. Major pelting hail and wet feet afterwards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:12:11 | 10:18 / Mile | 175 | 184 | Long |