View Workout (Nicholas Regan)
Crappy Run
November 28, 2008 (Morning)
Exercise Type: Run
Weather: allright
Comments:
Was lazy and didn't do my tempo run yesterday...so did it today...but was just an awful run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | brooks adrenaline gts 8 (new ones) |