View Workout (Sting W)
(Untitled)
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
I am so f-ing lazy this week! Why? I dunno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:24 | |||
| 1.5 Miles | 13:09 | 8:45 / Mile | Warmup | Brooks IV |
| 1.5 Miles | 11:15 | 7:29 / Mile | Tempo | Brooks IV |