View Workout (Michael O'Brian)
Training
April 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
typical sunday run into the park & back. felt better the last mile but thats about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:30 | 6:52 / Mile | Training | Asics Gel - DS Trainer 15, III |