View Workout (Michael Vaughn)
Gutbuster
November 27, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Ran a hard gutbuster. 4 miles in 25.:02. I am not out of shape either. The couse was crazy hilly/cliffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |