View Workout (Donald Shaw)
Run
April 3, 2011 (Morning)
Exercise Type: Run
Weather: Bit windy and cold but ok
Comments:
Went out with Jen on her bike but she packed it in after a few miles and I couldnt get into the groove after that and just did a bit less than 9 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:10:00 | 8:08 / Mile | Long |