View Workout (Sue Wood)
Ran Stairs @ Gym & RECOVERY RUN
November 27, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
-Ran stairs at Gold's gym. Up and down 10 times. Rested 2 min. Up and down 10 more times.
-Ran RECOVERY RUN 20 min. on treadmill (1.85mi.) 5.5 speed, 0 incline
(188 Calories)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 20:00 | 10:48 / Mile | Mizunos |