
March 30, 2011 (Morning)
Exercise Type: Run
Comments:
2 x 800/400/200/200 workout indoors w/ equal distance recovery
2:08/58/28/28
2:12/58/28/27
Basically back to where I was last Monday before I got sick, which is good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Nimbus 12s "Caviar" |