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March 30, 2011 (Morning)

Exercise Type: Run

Comments:
2 x 800/400/200/200 workout indoors w/ equal distance recovery

2:08/58/28/28
2:12/58/28/27

Basically back to where I was last Monday before I got sick, which is good.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Nimbus 12s "Caviar"