View Workout (Thaddeus Duhme)
Day 2
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Back feeling better. Cautiously optimistic about recovering to 100%. Hot tub and stretching are helping so far. Maybe it's the running that is helping. Also biked 20 minutes after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:00 | 8:15 / Mile |