View Workout (Donald Shaw)
Auchinlay
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Very windy and mild
Comments:
That wind was horrendous - never really behind me much but in my face, especially for the last mile and a half. Good time considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:07 | 7:22 / Mile | Steady State |