View Workout (Abigail Grant)
practice
March 30, 2011 (Night)
Exercise Type: Run
Comments:
1 mi warm up, 8x 400m(fastest 1:18, slowest 1:32), 6x 200m sprints jog back, 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles | Cooldown |