View Workout (Kyle Swain)
(Untitled)
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. More miles over spring break really made a huge difference and even with a stitch at the end went a lot faster than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:09 | |||
| 0.75 Miles | Warmup | |||
| 2.5 Miles | 16:09 | 6:27 / Mile | ||
| 1.25 Miles |