View Workout (Ryan Shields)
(Untitled)
April 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 36:02 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 2.0 Miles | 14:27 | 7:13 / Mile | Cooldown |