View Workout (Zoe McAlear)
400's
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
8 total 400's - two of them as part of the team marathon - felt okay but really tired from the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 2150 - blue#2 |
| 2.0 Miles | 12:00 | 5:59 / Mile | Asics 2150 - blue#2 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150 - blue#2 |