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outdoor

April 4, 2011 (Morning)

Exercise Type: Run

Weather: nice but rainy

Comments:
ran with killian and lavallee today cause the meet was cancelled and rescheduled for wednesday. that kinda screws up our workout schedule but whatevs. did almost 10 on the bikepath, and i thought it was a bit fast but killian and lavallee didnt, lol. clearly im outta shape, ouch. felt pretty good in a tough kinda way. it was awesome to be back out there with them, it had been too long.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:50 7:11 / Mile   BROOKS BEAST 2