View Workout (Michael O'Brian)
Great Weather
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
kemmerle's morning loop. great weather but, i felt pretty poor heading up the hill & even coming down. just an all around bad feeling run. 4x hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Asics Gel - DS Trainer 15, III |