View Workout (cassadamius )
12 easy
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
12 easy ones around the lake.
47ish out, 45ish coming back.
came and went pretty easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:30 | 7:42 / Mile | Easy | mushas 2d |