View Workout (Basil Polsonetti)
(Untitled)
November 28, 2008 (Night)
Exercise Type: Run
Weather: brisk
Comments:
Didn't have too much time to run today. I ran a mile and did 4 strides in the dark. My goal for tomorrow is under 19:00 and in the top half of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics Gel Platinum |