View Workout (Dagmawi Abebe)
medium run
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 81 degrees
Comments:
ran to needwood. then 4x200 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5.2 Miles | 43:00 | 8:16 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 800.0 Meters | 2:20 | 4:41 / Mile | Cruise | Brooks Adrenaline 10 Blue |