View Workout (Coach Fortney)
Prep Time
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Practice, we did 6x70 meter strides on the football field before going to legion park
once there we did 6 x 1 minutes fast with 1 minute recoveries in between, cooldown back to school and 4 x 70 meter strides to finish..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Easy | Nimbus 9 |