View Workout (Mackenzie Cummings-Grady)
10x400
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
Team relay marathon. Ran laps 93,and 98. Was supposed to do 10 tempo 400s with 1 minute rest. marathons hit 63 and 60, my watch broke:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 38:03 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4000.0 Meters | Tempo | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |