View Workout (Coach Fortney)
Three By One Mile Repeats
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
warmup down to the greenbelt, then did 3x1 mile repeats at sub 6:30 each with long 6:30 recoveries.pretty ez workout with the long rest periods in between..cooldown job from 2 miles out back to school. nice day..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Interval | Mizuno Racers |