View Workout (Austin Mudd)
tempo
April 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 24:43 | |||
| 1.5 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 4.5 Miles | 24:43 | 5:29 / Mile | Tempo | Adidas Adios 12/25/10 |
| 1.5 Miles | Cooldown | Adidas Adios 12/25/10 |