View Workout (Vince Lawton)
Breezy Night
April 4, 2011 (Night)
Exercise Type: Run
Weather: *See Above*
Comments:
Had a job interview right after school today, coudnt schuedule it to any other time. Pretty annoying but it seemed to go well. Anyways, pretty excited to be getting back to my normal mileage, warmup felt a little sore on the joints since taking off yesterday and such. Last sunday of taking off. Wanted to do a tempo at 6 flat pace...kinda hard to do on my own and with a cramp I discovered. Kinda made me angry. But whatever, just gotta try and relax, felt pretty controlled til the last KM or so. No cooldown because I felt a shit coming on, also kind of frustrating...gonna start swapping my weekend easy runs for tempo and hard fartleks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 39:32 | |||
| 3.3 Miles | 25:54 | 7:50 / Mile | Warmup | Asics Gel Nimbus 12 |
| 2.18 Miles | 13:38 | 6:15 / Mile | Tempo | Asics Gel Nimbus 12 |