View Workout (Dwight Raby)
6.1 miles
April 4, 2011 (Morning)
Exercise Type: Run
Weather: A little muggy
Comments:
6.1 with AJ from the condo. We were going to go 5 today, but there was a trail I remembered from a couple of years ago that I wanted to try out. This run is all downhill first half all uphill second half, and we both felt the late hills. Nothing special about the pace other than it felt a little faster than it was, probably because yesterday was a little and hilly for me. AJs a good running partner, and I can tell he'd going ringer faster as I get faster. Lots of upside.
Anyway, tomorrow is a scheduled day off and Wednesday is an short 3-4 miler before tennis practice. I should be fine by Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:00 | 8:21 / Mile |