View Workout (Allyson Montello)
Meet @ Messiah
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
100
200
4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.43 Miles | 1:44 | |||
| 100.0 Meters | 0:13 | 3:29 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile |