View Workout (Allyson Montello)

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Lifting

April 4, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Warm-up
--snatch 6x10
--Shrug to Row 6x10
--Snatch Squat 6x10
--Squat to Push Press 6x30
--Row 6x20
--Overhead Lunge 6x30
Training
--Hang Snatch 4x3x55
--Squat 3x5x135, 10x105
--Chin ups 3x5 (no assistance!)
--DB step ups 3x8x15
--DB ext. rotation 3x10x5
ABS
--Stick Crunch 3x20
--Reverse Crunch 3x20
--Side Bridge Lifts 2x15 ea. side