View Workout (Jackson Cabo)
A1
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Got food poisoning and threw up this morning. Tried out the workout anyways but felt really nauseous after the second set, so I stopped. Hopefully I feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 5:30 | |||
| 0.75 Miles | 5:30 | 7:19 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4.0 Miles | Brooks Adrenaline GTS X |