View Workout (Meghan Thommes)
2x400, 4x200 w/ hurdles and 2 min rest
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain, rain, rain, wind
Comments:
83/83//39/39/40/38
Flats, wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |