View Workout (Matthew Simonson)
Pacing and Light Run
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Paced Charlie, Adam, and Lauren in the later stages of a 6x800m track workout with 1 lap recoveries. Then took a light two miles around the secret creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |