View Workout (Donald Shaw)
Auchinlay
April 5, 2011 (Morning)
Exercise Type: Run
Weather: Windy windy windy!!
Comments:
Good run, fartlek session - didnt take the easy option and actually ran most of the hills hard. Good session. Weight 196.4 pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:55 | 7:37 / Mile | Fartlek |