View Workout (izabella dickson)
solo weights
April 4, 2011 (Morning)
Exercise Type: Weights
Comments:
doing good - 1 mile run there, 1 mile run home !
did some leg heavy exercises, added lunges, calves, hamstring machines. eee, now i can barley walk.. but of course i skimped on the arms , hup, i hate the arm workouts !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |