View Workout (izabella dickson)
laaaazy cardio
April 5, 2011 (Morning)
Exercise Type: Run
Weather: greeenhouse -
Comments:
ran to the gym, 1 mile, nice.. got on a treadmill didnt feel like it anymore.. walked 8min, then ran a mile at 6.4 with 1.5 % incline -- in the greenhouse, next to the hot sweaty window. then elipticalled for 18min, then layed on the floor and fake stretched, walked 1 mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile |