View Workout (Patrick Spencer)
Easy Run
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
I ran up to the paintball fields and behind the east campus dorms until I got to the end of A trail Too Far. I took that trail to Lake trail and ran back to my dorm from Snowflex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:43 | 8:21 / Mile | Easy | Brooks Revenna (Silver) |