View Workout (Kyle Swain)
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
hill run with weights at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5000.0 Meters | ||||
| 5000.0 Meters | ||||
| 1.5 Miles | Cooldown |