View Workout (Adam Ruder)
Tuesday
April 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights: School for 90 Minutes
1st set-600, 500, 400, 300, 200
2nd set-500, 300
3rd set-600, 400, 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Dart 8 | ||
| 8400.0 Meters | Hills | Nike Dart 8 | ||
| 1.5 Miles | Cooldown | Nike Dart 8 |