View Workout (Leo O'Connor)
Threshold
April 5, 2011 (Night)
Exercise Type: Run
Comments:
291.2, day 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | |||
| 2.0 Miles | 17:15 | 8:37 / Mile | Easy | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy |