View Workout (Jarred Cornfield)
Really Good Workout
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Warmish, but cold with the wind
Comments:
21:46 minute warm up
4x200m w/200m jog
2x400m/300m/200m with 2 minute rest inbetween each
200s
#1: 31.21/1:08.17
#2: 32.51/1:01.07
#3: 30.99/1:04.74
#4: 31.02/1:05.00 (1 minute rest)
Set #1
400m: 58.63
300m: 42.62
200m: 27.28/1:22.21 jog
Set #2
400m: 57.07
300m: 42.10
200m: 26.45
16:24 minute cool down
Felt good today, had a really good workout and hit good times with negative splits for the second set. Didn't think I would feel that good but I felt strong, form was good, held it together all the way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 44:27 | |||
| 3.25 Miles | 21:46 | 6:41 / Mile | Warmup | Nike Air Pegasus (Freshman - Indoor Track) |
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Speed | |
| 300.0 Meters | 0:42 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | |
| 2.25 Miles | 16:24 | 7:17 / Mile | Cooldown | Nike Air Pegasus (Freshman - Indoor Track) |