View Workout (Kaleb Keyserling)
6x800
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
I started at a little faster than 10k pace and worked down. pretty relaxed for most of the workout. Last few were a bit harder. 2:31, 2:30, 2:27, 2:25, 2:25, 2:22. Jogged 200 between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1150 |