View Workout (Dagmawi Abebe)
Einstein Meet
April 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold!
Comments:
Today i did mostly a workout, with a hard 2mile in the middle at the meet.
the 4x8 i got 2:11
then 3200 i got 10:17
then open 800 2:13
then 4x4 59/60
good workout times and esp since im still recovering from saturday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 55:40 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Zoom Forever XC |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Nike Zoom Victory |
| 3200.0 Meters | 10:17 | 5:10 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | Nike Zoom Victory |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |