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Wed mar 30

March 30, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SMITH MACHINE PRESS 4 12-15
DUMBBELL LATERAL RAISES 3 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Hip Thrust 4 25
Roll Bar 3 50 (L,R,C)
Ab extensions 3 25 (1ea LRC)